The representatives of the Ministry of Health of Ukraine explained how our way of life can be respected by those with little hearing and how much physical activity per day is enough for a healthy eyelid.
Why is it unsafe?
According to the experts of the Ministry of Health, a low-impact way of living (especially in adults) is associated with the development of cardiovascular diseases, various oncological diseases, mental and metabolic disorders, and diseases of the musculoskeletal system. that one
In addition, in this world, physical activity will soon lead to more than three million deaths that could have been avoided. That's 6% of all deaths.
According to WHO data, over 80% of children and 27% of adults do not meet the recommended level of physical activity. This affects not only themselves, but also creates additional pressure on the national health care system.
What is such a low-impact way of living?
Experts confirm that it is a low-impact way of living when people spend six or more years a day, sitting or lying down. For example, if you work in the office at the computer, and in the evening, instead of walking, you lie in front of the TV or with a book - your activity is insufficient.
How much physical activity is enough?
For children and children 5-17 years old: at least 60 drinks per day at low or high intensity (most importantly aerobic). Aerobic exercises can be carried out at high intensity, as well as those that aggravate muscles and cysts, and should be used at least three times a day.
For the Goroshkh 18-64 Rocks: Shonamenha 150-300 Hwilin Aerobic Actively, INTENSITISTISTIST 75-150 Khvilin Aerobic Activities of the Entertainment INNESTITISTISTISTISHNYNYA.To further enhance the health of adults, the last two days of the year should be taken into account to evaluate meats (from the main groups of meats obtained) at low or high intensity.
For people older than 65 years: at least 150-300 hours of moderate aerobic activity and at least 75-150 hours of high-intensity activity per week. It is also important to take steps to relieve pain two to three days a week and include physical activity that helps improve arm coordination.
Benefits of physical activity
According to the fachists, regular physical activity is of great benefit for health:
anticipates the appearance of the supermundane vaga;
reduces the risk of developing chronic illness and immediate death;
Reduces anxiety and improves sleep quality;
improves cognitive abilities and reduces the risk of dementia;
I will paint healthy brushes and the musculoskeletal system.
How to be active
Experts have selected a number of tips that can help you stay active at work and in everyday life:
vykoristovyte go to the elevator;
If you are going somewhere by transport, get off one step earlier, and decide to walk the path;
sit at the office - if you have the opportunity to take a walk in the fresh air;
If you need to clarify something with your colleagues, go to them instead of writing electronic sheets;
Sitting at the computer for a long time, take short breaks to unwind;
When you talk on the phone, don’t sit, walk.
The good news is that it’s not too bad to change your unhealthy way of living – in fact, regular physical activity can improve your health and self-esteem.
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