A team of researchers from the University of Chicago in Chicago has recently discovered that constant sleep in front of the TV or smartphone in hand can cause serious damage to a healthy heart and increase the risk of development of the heart. beta.

“Just one night of moderate lightening during an hour of sleep can interfere with the regulation of glucose levels and the cardiovascular system, which is a factor in the risk of cardiovascular disease and diabetes,” the author said Jenny Phyllis Z.

Recommendations from others

Vchena said that it is important for people to go away or minimize the influx of light before bedtime. Behind these words, the results of fair advice for dark lightening are obtained.

Therefore, the authors of the study recommend making sure that the curtains and blinds are completely closed at night, as well as adding an eye mask.

What else did the investigation show? The study also showed that sleeping with bright light increased heart rate and concentration.

According to their words, the autonomic nervous system is activated, as if we were sleeping, but it’s bad, because at night the heart rate soon becomes lower.

In this case, if it is necessary to lighten the light for safety purposes, it is important to vikorize the dark light, shaded closer to the color, as well as to distinguish between white and blue light, in order to give priority to Mu, red or orange, as it stimulates the brain less.